Why is it that women, and especially mother, put ourselves last on the priority list? I am guilty of taking care of everyone and everything else first, before even daring to spend a moment on myself. Upon occasion, this has included feeding or bathing myself (oops)....
When I started using my fitness tracker a few months ago, it encouraged me to set a daily step goal. 10,000 steps a day was the recommended amount of steps. I looked it up. 10,000 steps is what the American Heart Association recommends to help maintain a healthy...
Hi! I’m Alicia
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