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Hot, Dusty & Happy

My daughter happily runs down the driveway to get onto the van and head off to day camp.  She spends the day outside, swimming, hiking, riding horses and getting dirty.  When she comes home she is nearly unrecognizable under the layer of dirt, sunscreen and sweat. ...

Book Review: The 5 Love Languages of Children

"The 5 Love Languages of Children" By Gary Chapman, PhD & Ross Campbell, MD Do you ever have a thing that you’ve heard mentioned once, and then it seems to keep popping up everywhere you go? For me that was the concept of Love Languages. I first learned of this...

How to Manage the Toddler Years – One Mama’s Survival Guide

When my daughter was a toddler, she would sit and play with her toys. She would scribble on paper with crayons. She would hug and kiss my husband and me with wild abandon. She had the occasional tantrum when told “no”, but they rarely lasted longer than a few short...

You Cannot Pour From An Empty Cup

Why is it that women, and especially mother, put ourselves last on the priority list? I am guilty of taking care of everyone and everything else first, before even daring to spend a moment on myself. Upon occasion, this has included feeding or bathing myself (oops)....

9 Nifty Ways To Reach 10,000 Steps Every Day

When I started using my fitness tracker a few months ago, it encouraged me to set a daily step goal. 10,000 steps a day was the recommended amount of steps. I looked it up. 10,000 steps is what the American Heart Association recommends to help maintain a healthy...

My Most Recent Posts

Hot, Dusty & Happy

My daughter happily runs down the driveway to get onto the van and head off to day camp.  She spends the day outside, swimming, hiking, riding horses and getting dirty.  When she comes home she is nearly unrecognizable under the layer of dirt, sunscreen and sweat. ...

read more

You Cannot Pour From An Empty Cup

Why is it that women, and especially mother, put ourselves last on the priority list? I am guilty of taking care of everyone and everything else first, before even daring to spend a moment on myself. Upon occasion, this has included feeding or bathing myself (oops)....

read more

Toddler Tales: Infant Sign & A Smile

Both of my children learned basic signs or “infant sign” as toddlers.  As a mom and a speech and language pathologist (SLP), I was eager (maybe too eager?) to begin communicating with my children.  I felt that it would reflect poorly on me as an SLP if my children did...

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Rain

The music of the rain, is there a more peaceful sound?  Music was a part of my life from a young age. I started playing flute in elementary school and continued all the way through college. Yes, I was a proud, flute (and piccolo) toting band nerd, and VERY proud of...

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5 Things to Do Just for YOU Today

As women, and moms often forget to put ourselves on the “to do” list.  We take care of our kids, our partner, our home, dinner, dishes, bathtime, laundry, etc. before we even begin to think about ourselves.  And when we finally to get a split second to think of...

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5 Simple Ways to Winterize Your Skin

Who loves winter? Did you notice that my hand is not raised? That’s right. This Midwest girl now lives in Southern California for a reason. I spent more than my fair share of winters bundling up, trudging through the snow and dealing with the bitter cold. Lucky for...

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Hi! I’m Alicia

Alicia Roberts

Welcome to my blog! My wish is to inspire you to live freely and embrace your beautiful vibe!

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